1 post tagged grocery list
The 125 Best Packaged Foods for Women (AKA grocery list makeover)
It’s likely that more than half of your grocery budget goes to foods that come in a bag, box, or can. But scan a typical ingredients panel and you’ll see that what you’re really paying for is a lot of added fat, sodium, and chemical preservatives.
To help you get more nutritional bang for your buck, our team of pros did a supermarket sweep for the buys that are as beneficial for you as they are for your wallet. Our list is broken down into categories like breads & cereals, frozen meals, condiments, pasta & rice, drinks, and dairy. Get shopping!
#23: Popcorn, Indiana All-Natural Cinnamon Sugar Kettlecorn
All the hot-buttered satisfaction of carnival kettlecorn in five simple ingredients, with no preservatives and just a hint of tongue-tingling flavor.
Per serving (2 1/2 cups): 130 calories, 4.5 g fat (0 g sat), 21 g carbs, 115 mg sodium, 2 g fiber, 1 g protein, 7 g sugar
Print the whole list of the 125 best packaged foods!
Photo: Mitchell Feinberg