WH WEEKEND CHALLENGE: The Sprinter
This weekend, take your sprints laying down. Complete as many reps of “The Sprinter” as you can without sacrificing proper form. Make sure to control your movement through the entire exercise, bracing your core to keep pressure off your back. Do this move today, tomorrow, and Sunday. So…ARE YOU IN?
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Ooooo ima try these in the morning!
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i remember doing these… oh how i hated them… i shall start them now!
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