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WH WEEKEND CHALLENGE: T-Stabilization! 
Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you’re facing sideways. Pause for 3 seconds, then lower back down. Do the same on the other side. That’s one rep. Want to make it harder? Add a pushup before the rotation. 
Complete 3 sets of 10 reps of this move before every meal this weekend! So…ARE YOU IN?

WH WEEKEND CHALLENGE: T-Stabilization!

Start off in the pushup position. Keeping your arms straight and your body rigid, shift your weight onto your left arm and rotate your torso up and to the right until you’re facing sideways. Pause for 3 seconds, then lower back down. Do the same on the other side. That’s one rep. Want to make it harder? Add a pushup before the rotation.

Complete 3 sets of 10 reps of this move before every meal this weekend! So…ARE YOU IN?