February 2012
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5 Things You Should Do When You're NOT Working Out...
As soon as you slip off your sneakers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process—not exercise itself—that makes you stronger and leaner, says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine’s Prevention-Research Center in Palo...
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Fact is, if we’ve been doing our jobs right as boyfriends, fiancés, husbands,...
– Women’s Health “Guy Next Door” Matt Bean on Valentine’s Day
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Remember that not getting what you want is sometimes a wonderful stroke of luck.
– Dalai Lama
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Since Planned Parenthood lost funding for breast... →
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