Sex is supposed to feel good—like, toe-curling, spine-tingling, back-arching good. But recent research shows a whopping 30 percent of women are experiencing pain during the act.
Here are 6 ways to make sex less painful.
Cow-free milk is no passing trend: The milk-alternatives market grew 12.5% last year. “While cow’s milk contains nutrients such as calcium, vitamin D, and protein, people are turning to nondairy varieties because of allergies, lactose intolerance, and concerns about hormones and antibiotics,” says Elisa Zied, R.D., author of Nutrition at Your Fingertips.
Here’s how five milk alternatives stack up to the real thing. We taste-tested and compared the nutritional value of: