December 2011
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Post-Holiday Cleanse Recipes (Meatless Monday)
By Hollis Templeton
If Christmas and Hanukkah festivities have sent you on a mini-vacation from virtuous eating and shifted your digestive system into overdrive, don’t wait ‘til January 1 to get back on track.
Get a head start on healthy resolutions (and give that poor stomach a well-deserved break) by swapping sweets and indulgent party foods for clean and simple meals that are low in...
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Voting is Open: Reader's Choice Beauty Awards!... →
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Health Experts Call for "Exercise Labels" on Junk...
How much exercise would it take to burn off a soda? If health experts get their way, you’ll be reminded every time you reach for a can, according to a report by the Huffington Post UK.
Researchers from Johns Hopkins University are calling for junk food packages—fizzy drinks included—to include labels informing consumers how much physical exercise would be needed to burn off the sugar, ...
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Warning to Neti Pot Users: Use sterilized water
A 20-year-old man and a 51-year-old woman died this year from what officials believe to be “brain-eating amoebas” found in Louisiana tap water. The infected water entered the victims’ brains through their noses after using a tap water-filled neti pots.
The amoeba, Naegleria fowleri, is generally found in freshwater lakes, rivers, and ponds, but usually does not survive the water-treatment...
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Last-Minute Holiday Gifts for Runners
From the WH running blog, Gotta Run!
If you’re like me, you’re a master procrastinator who’s still shopping for holiday presents. If you have runners on your list, here are my top picks for what to get them this year—or what to buy yourself with those Visa gift cards. Note: The more experienced the runner, the likelier it is that they have at least a few of these items.
Nathan Sprint...
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Vote for us as your favorite health magazine of... →
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