October 2011
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There are hundreds of reasons to slow down, but we all have at least one reason...
– Volunteer at the Front Runners New York 20-mile marathon training run on Sunday. Peep this in our new running blog, Gotta Run. Yes, A BLOG ALL ABOUT RUNNING. WOO!
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Exercise Just As Effective As Meds at Preventing...
Exercise is just as effective as drugs are when it comes to preventing migraines, according to new research from the Sahlgrenska Academy at the University of Gothenburg, Sweden. Treatments documented as effective in the prevention of migraines have, until now, included topiramate-based drugs (like the migraine-prevention medication Topamax) and relaxation exercises, but not exercise. The...
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Veggies Far Better Than Supplements at Delivering...
If you want to reap the health benefits of broccoli and other cruciferous veggies, supplements just won’t do, according to new research published in the Journal of Agricultural and Food Chemistry.
The study shows that glucosinolates, a class of phytochemicals found in cruciferous vegetables that may reduce the risk of breast, prostate, lung, and colorectal cancer, is poorly absorbed and...
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